Monday, 30 March 2015

అవిశ గింజలు... ఇంగ్లీష్ లో ఏమంటారు ?










Flax Seeds : అవిశ గింజలు.

Ask any guy who’s serious about his health, and he’ll promptly tell you that an active lifestyle goes hand in hand with a proper diet. One way to maximize your efforts in the gym and in the kitchen is to ensure you’re always getting enough quality protein. Something else that could help, yet often overlooked, is fiber.  Flax seed is a quality source of both important dietary staples.

Be smart and also consume flax seed. Omaha researchers found that mice receiving 10% flax seed supplementation were able to reduce melanoma tumors by as much as 63%.

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